Gi jiu-jitsu is trained in a kimono, so you can grip collars and sleeves, which makes it slower and more technical. No-Gi is trained in a rash guard and shorts, so it is faster and relies on body grips. Beginners can start with either; many people train both.
Side by side
- Clothing: Gi uses a heavy cotton kimono and belt. No-Gi uses a rash guard and shorts.
- Grips: Gi allows collar, sleeve and pant grips. No-Gi uses wrists, neck and body.
- Pace: Gi is slower and more methodical. No-Gi is quicker and more scrambly.
- Submissions: Gi adds collar chokes. No-Gi features guillotines and, at higher levels, more leg locks.
- Competition: IBJJF runs both. ADCC-style submission grappling is No-Gi.
Which is better for self-defence?
Both teach the same core skills: position, escapes and control. The Gi teaches you to deal with clothing, which matters on the street. No-Gi teaches you to control a body without it. Training both covers more.
How to choose
Pick the class that fits your schedule. At Vaughan BJJ, Gi Fundamentals runs Monday, Wednesday and Thursday evenings and No-Gi Fundamentals runs Tuesday, Friday and Sunday evenings. See the full schedule.