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Jiu-jitsu, explained plainly.
Short guides that answer what people actually ask before they start.
What happens at your first BJJ class?
A step-by-step look at a first Brazilian Jiu-Jitsu class: what to wear, what you will learn, whether you have to spar, and how to book a free trial in Vaughan.
Read →Is jiu-jitsu good for kids dealing with bullying?
How Brazilian Jiu-Jitsu helps children with confidence, discipline and bullying, what age to start, and what parents should look for in a kids program in Vaughan.
Read →Gi vs No-Gi: which should you start with?
The difference between Gi and No-Gi Brazilian Jiu-Jitsu, how each feels to train, and how beginners in Vaughan can choose where to start.
Read →Am I too old to start BJJ?
Why adults in their 30s, 40s, 50s and beyond start Brazilian Jiu-Jitsu, how to train safely as an older beginner, and how to try a free class in Vaughan.
Read →What is Brazilian Jiu-Jitsu?
A plain-language guide to Brazilian Jiu-Jitsu: where it came from, how it works, what you learn, and why it is called the gentle art.
Read →The BJJ belt system, explained.
How Brazilian Jiu-Jitsu belts work for adults and kids: the colours, stripes, typical timelines and how promotions happen.
Read →Your first class is free.
No experience or fitness needed. The team usually confirms within a few hours.